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BJJ Training Journal - 7/5/11

Posted by SteveFicca on July 6, 2011 at 8:47 AM

By Steve Ficca, The Mouth Of MMA Editor

Position 1 - in half guard with leg over shoulder

1. leg stays tight on top of right shoulder, make grip at belt or pant leg, left hand grabs knee

2. apply pressure, fall to lay across pass

3. kick leg out, take side control

Position 2 - same set up, going the other way

1. if he pushes head away, right hand goes to palm up grip in lapel

2. change directions and pass to the other side

3. stick knee in like twister

4. take farside underhook and settle side control

*go full lay across for half guard kimura


-work more De La Riva

- watch baseball bat choke!!!  go to knee on belly and arch head back.... if mounting down let him turn his back!

- move of the day working great

- jamie triangle escape worked

- jumping oma plata escape successful

- catatou front head lock sweep 100% successful... but sloppy!

- guard work/back taking improving more

Categories: Fighter Journals

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