The Mouth of MMA

Choking The Stuffing Out of MMA News!

Home

BJJ Training Journal - 7/12

Posted by SteveFicca on July 12, 2011 at 11:30 PM

By Steve Ficca, The Mouth Of MMA Editor




Training Journal - July 12, 2011


No-gi


Defending from front head lock/ sprawl


1. push the head away


2. hook hands inside arm pits


3. point hip down, then away to break free from grip


4. spin for back or attack neck



North/South Choke



Gi


Half guard pass (arm in)


1. leg on right shoulder, right hand grabs belt.  left hand grabs knee


2. stay on toes, push forward into lay across pass position


3.  kick trapped leg back while still controlling leg on shoulder... or bring heel to butt if stuck


Half guard pass (arm in) - to Dope Mount


1.  attempt pass # 1


2.  partner starts pushing away, switch right hand grip to far lapel (palm up)


3.  pass the other way


4.  pin knee down between legs (dope mount set up)  drive left knee up high to make space, take nearside underhook


5.  step over with left knee, replace it with right


6. walk right knee up, left hand underhooks, go to mount



Rolling


Categories: Fighter Journals

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments


Poker, B!tc#es!

See This Page In Any Language:

Follow The Mouth! on Twitter

Click The Icon Below to Follow us on Twitter!
You Know You Want Our Tasty Tweets!

Subscribe To Our Updates

The Mouth! Merchandise

Be The Coolest MMA Fan on the Block!


Upcoming Events

No upcoming events

Recent Videos

5701 views - 0 comments
4814 views - 0 comments
4536 views - 0 comments
4734 views - 0 comments

Kick Us In The Facebook

Friends of The Mouth

Check Out Friends of The Mouth!



Super Share

Share on Facebook