Technique of the Week

Sweet Spider Guard Sweep by Mark Figula on September 17, 2011 at 3:48 PM 1444 Views - 0 Comments	Five Triangle Chokes You Must Know by Mark Figula on September 13, 2011 at 3:06 AM 1110 Views - 0 Comments	A very interesting video... by Mark Figula on September 11, 2011 at 9:12 PM 965 Views - 0 Comments
Hook and Roll Side Mount Escape by Mark Figula on September 7, 2011 at 3:03 PM 1136 Views - 0 Comments	Triangle Setups by Mark Figula on March 22, 2011 at 1:16 PM 494 Views - 0 Comments	Reverse Triangle by Mark Figula on March 22, 2011 at 1:06 AM 475 Views - 0 Comments
Muay Thai Kick by Mark Figula on March 14, 2011 at 5:32 PM 659 Views - 0 Comments	Sneaky Arm Bar from Bottom Side Mount by Mark Figula on February 21, 2011 at 1:32 PM 892 Views - 0 Comments	Simple, effective Arm Bar Defense by Mark Figula on February 16, 2011 at 4:10 PM 668 Views - 0 Comments
"Guga" Sweep - Get out of Brabo choke...... by Mark Figula on January 31, 2011 at 2:49 AM 803 Views - 0 Comments	JT's Russian Trip/Ankle Pick by Mark Figula on January 19, 2011 at 12:23 PM 726 Views - 0 Comments	Nice Way Into Omaplata by Mark Figula on January 12, 2011 at 2:54 AM 613 Views - 0 Comments