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Sweet Spider Guard Sweep
by Mark Figula on September 17, 2011 at 3:48 PM
6223 Views - 0 Comments

Five Triangle Chokes You Must Know
by Mark Figula on September 13, 2011 at 3:06 AM
5314 Views - 0 Comments

A very interesting video...
by Mark Figula on September 11, 2011 at 9:12 PM
4939 Views - 0 Comments

Hook and Roll Side Mount Escape
by Mark Figula on September 7, 2011 at 3:03 PM
5193 Views - 0 Comments

Triangle Setups
by Mark Figula on March 22, 2011 at 1:16 PM
1940 Views - 0 Comments

Reverse Triangle
by Mark Figula on March 22, 2011 at 1:06 AM
1762 Views - 0 Comments

Muay Thai Kick
by Mark Figula on March 14, 2011 at 5:32 PM
2079 Views - 0 Comments

Sneaky Arm Bar from Bottom Side Mount
by Mark Figula on February 21, 2011 at 1:32 PM
2919 Views - 0 Comments

Simple, effective Arm Bar Defense
by Mark Figula on February 16, 2011 at 4:10 PM
2376 Views - 0 Comments

"Guga" Sweep - Get out of Brabo choke......
by Mark Figula on January 31, 2011 at 2:49 AM
2685 Views - 0 Comments

JT's Russian Trip/Ankle Pick
by Mark Figula on January 19, 2011 at 12:23 PM
2305 Views - 0 Comments

Nice Way Into Omaplata
by Mark Figula on January 12, 2011 at 2:54 AM
2084 Views - 0 Comments


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