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  • Sweet Spider Guard Sweep
    by Mark Figula on September 17, 2011 at 3:48 PM
    6580 Views - 0 Comments

    This one is slick.

  • Five Triangle Chokes You Must Know
    by Mark Figula on September 13, 2011 at 3:06 AM
    5595 Views - 0 Comments

    This is great stuff, kids!

  • A very interesting video...
    by Mark Figula on September 11, 2011 at 9:12 PM
    5187 Views - 0 Comments

    Obviously some of this isn't really cage-worthy, but plenty of it is if you make the adjustments as Anderson did.

  • Hook and Roll Side Mount Escape
    by Mark Figula on September 7, 2011 at 3:03 PM
    5455 Views - 0 Comments

    Although it would be nice if they put their website address at the bottom of the screen, you can still see what's going on here. This technique worked well for me in class until guys started to look for me to do it. It's a good one to surprise people with or to pull out in a chain of attempted escapes when they stop looking for it again.

  • Triangle Setups
    by Mark Figula on March 22, 2011 at 1:16 PM
    2145 Views - 0 Comments

    For those guys out there who like to roll with a gi, this is a great video showing two variations to setup the triangle.

  • Reverse Triangle
    by Mark Figula on March 22, 2011 at 1:06 AM
    1959 Views - 0 Comments

    Courtesy of one of Renzo's black belts. This comes in very useful for when you don't get the initial setup off well.

  • Muay Thai Kick
    by Mark Figula on March 14, 2011 at 5:32 PM
    2254 Views - 0 Comments

    Let a World Champion Show you how to do it Right.  Like with every martial art, it's all in the details!

  • Sneaky Arm Bar from Bottom Side Mount
    by Mark Figula on February 21, 2011 at 1:32 PM
    3161 Views - 0 Comments

    Against a decent opponent you probably won't manage to sink this, but you will force him to posture up in defense and replace guard more easily. Against an opponent caught thinking they have you just because they are top side mount... =>

  • Simple, effective Arm Bar Defense
    by Mark Figula on February 16, 2011 at 4:10 PM
    2609 Views - 0 Comments

    Works gi or no-gi. BJJ or MMA. use it or lose it (your arm)!

  • "Guga" Sweep - Get out of Brabo choke......
    by Mark Figula on January 31, 2011 at 2:49 AM
    2893 Views - 0 Comments

    It's a bit advanced, but quite good.

  • JT's Russian Trip/Ankle Pick
    by Mark Figula on January 19, 2011 at 12:23 PM
    2492 Views - 0 Comments

    Fresh off his interview with The Mouth! JT shows a nice takedown technique.

  • Nice Way Into Omaplata
    by Mark Figula on January 12, 2011 at 2:54 AM
    2264 Views - 0 Comments

    This applies to MMA and BJJ and is a nice way to get into a move that doesn't get hit nearly enough. I like how Frank explains the timing of it as well.


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