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Techniques specifically for Brazilian Jiu Jitsu fighters

 
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Sweet Spider Guard Sweep
by Mark Figula on September 17, 2011 at 3:48 PM
6580 Views - 0 Comments

Five Triangle Chokes You Must Know
by Mark Figula on September 13, 2011 at 3:06 AM
5595 Views - 0 Comments

Hook and Roll Side Mount Escape
by Mark Figula on September 7, 2011 at 3:03 PM
5455 Views - 0 Comments

Triangle Setups
by Mark Figula on March 22, 2011 at 1:16 PM
2145 Views - 0 Comments

Reverse Triangle
by Mark Figula on March 22, 2011 at 1:06 AM
1959 Views - 0 Comments

Sneaky Arm Bar from Bottom Side Mount
by Mark Figula on February 21, 2011 at 1:32 PM
3161 Views - 0 Comments

Simple, effective Arm Bar Defense
by Mark Figula on February 16, 2011 at 4:10 PM
2609 Views - 0 Comments

"Guga" Sweep - Get out of Brabo choke......
by Mark Figula on January 31, 2011 at 2:49 AM
2893 Views - 0 Comments

JT's Russian Trip/Ankle Pick
by Mark Figula on January 19, 2011 at 12:23 PM
2492 Views - 0 Comments

Nice Way Into Omaplata
by Mark Figula on January 12, 2011 at 2:54 AM
2264 Views - 0 Comments

Heel Hook Sweep
by Mark Figula on January 10, 2011 at 3:38 PM
1580 Views - 0 Comments

Nice Sweep from Guard
by Mark Figula on December 28, 2010 at 10:27 PM
1460 Views - 0 Comments


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